Xiamen Newman Import & Export Co., Ltd.
Xiamen Newman Import & Export Co., Ltd.
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Wholesale Fresh Mackerel in Cans from China for Fish Cake Recipe
Nutrition Facts of Canned Mackerel
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (160g) | |
| Calories 280 | Calories from Fat 80.9(28.9%) |
| % Daily Value * | |
| Total Fat 9g | - |
| Saturated fat 4g | - |
| Sodium 750.4mg | 32% |
| Carbohydrates 22g | - |
| Net carbs 21g | - |
| Sugar 21g | - |
| Fiber 1g | 4% |
| Protein 28g | |
| Vitamins and minerals | |
| Vitamin A IU 0IU | - |
| Vitamin C 0mg | 0% |
| Calcium 249.6mg | 25% |
| Iron 1.8mg | 23% |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Recipes for canned mackerel:
| MACKEREL SALAD | |
|
1 onion, chopped
2 cans mackerel Sweet pickles (as many as you like) 1/2 c. mayonnaise Crackers (smashed up) 1 tsp. mustard 1/2 tsp. vinegar 3 boiled eggs
Mix all ingredients together thoroughly and eat.
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| MACKEREL CAKES | |
|
2 c. canned mackerel
1/2 c. cracker crumbs 2 beaten eggs 1/2 tsp. salt
Drain and remove bones and skin from mackerel. Stir in cracker crumbs, eggs, and salt. Form into cakes. Saute until brown in butter. Serve with grated cheese on top or with mushroom sauce made by diluting 1 can cream of mushroom soup with 1/2 cup milk or water.
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