Xiamen Newman Import & Export Co., Ltd.
Xiamen Newman Import & Export Co., Ltd.
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| Proteins | 23g |
| Fat (with omega 3) | 18g |
| Minerals (iron, calcium, phosphorus, potassium, zinc | 3g |
| Caoric value | 260 kcal |
| Vitamins (A. B, D, E) |
A simple serving idea:
Take a can of sardines in oil and remove the lid. Insert herbs, spices, and aromatics—rosemary sprigs with capers, lemon slices with garlic, sliced jalapeños, chile flakes, whatever you like. (You’ll probably need to drain some of the oil so it’s not too full, but make sure the flavoring elements are completely submerged.) Broil for a few minutes in the can before serving.